Beans, kidney, red, mature seeds, cooked, boiled, without salt

per 100 gram

Water66.94g
Energy127.0kcal
Energy532.0kJ
Protein8.67g
Total lipid (fat)0.5g
Ash1.09g
Carbohydrate, by difference22.8g
Fiber, total dietary7.4g
Sugars, total0.32g
Calcium, Ca28.0mg
Iron, Fe2.94mg
Magnesium, Mg45.0mg
Phosphorus, P142.0mg
Potassium, K403.0mg
Sodium, Na2.0mg
Zinc, Zn1.07mg
Copper, Cu0.242mg
Manganese, Mn0.477mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.16mg
Riboflavin0.058mg
Niacin0.578mg
Pantothenic acid0.22mg
Vitamin B-60.12mg
Folate, total130.0??g
Folic acid0.0??g
Folate, food130.0??g
Folate, DFE130.0??g
Choline, total30.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)8.4??g
Fatty acids, total saturated0.072g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.064g
18:00.008g
Fatty acids, total monounsaturated0.039g
16:1 undifferentiated0.0g
18:1 undifferentiated0.039g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.275g
18:2 undifferentiated0.107g
18:3 undifferentiated0.168g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.103g
Threonine0.365g
Isoleucine0.383g
Leucine0.693g
Lysine0.595g
Methionine0.13g
Cystine0.094g
Phenylalanine0.469g
Tyrosine0.244g
Valine0.454g
Arginine0.537g
Histidine0.242g
Alanine0.364g
Aspartic acid1.049g
Glutamic acid1.323g
Glycine0.339g
Proline0.368g
Serine0.472g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg